Published by Après · Product information checked October 2, 2026
The short version: Après is a chewable mint; FODZYME is a powder you add to food. Both list enzymes targeting fructans, GOS, and lactose. Start with those food triggers, then compare the format, directions, label detail, and cost that fit your meals. Neither is an all-FODMAP solution.
Après vs. FODZYME at a glance
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| Feature | Après | FODZYME |
|---|---|---|
| Format | Chewable mint in a tin | Powder in a Home Kit jar or On-the-Go sticks |
| Lactose enzyme | Lactase, 9,000 ALU | Lactase |
| GOS enzyme | Alpha-galactosidase, 1,600 GalU | Alpha-galactosidase |
| Fructan enzyme | OPTIZIOME® Fructanase, 400 INU | Fructan hydrolase |
| Additional enzymes | Cellulase, hemicellulase, pectinase, xylanase, and beta-glucanase | No additional enzymes listed |
| Label detail | Lists individual enzyme activity amounts | Lists a blend weight rather than each enzyme’s activity amount |
Sources: Après Supplement Facts, FODZYME Supplement Facts, and FODZYME ingredient guide. Enzyme names or counts alone do not establish equivalent performance.
How do you take each product?
Consider Après if you prefer to chew something separately from your food. Its website directs adults to chew one mint after the first bites or mid-meal. There is no powder to distribute across a plate. Follow the directions on your current package.
Consider FODZYME if you prefer adding an enzyme directly to the dish. Its dosing guide says to mix it into food just before eating, or sprinkle it onto the first few bites and chew well. Let hot food cool below 140°F (60°C), and do not cook or bake with it.
Think about your usual meal, not an ideal routine. Would you rather carry a tin, measure powder at home, or bring a pre-portioned stick to a restaurant? Both formats can travel. The useful distinction is the step you are comfortable taking when the food arrives.
How to compare enzyme labels
Après’s individual activity amounts give you more label detail to review. FODZYME’s published panels list a 24 mg enzyme blend per 0.75 g Home Kit serving and a 32 mg blend per 1 g stick. Those are total blend weights, not individual enzyme activity measurements.
ALU, GalU, and INU describe enzyme activity; milligrams describe weight. These numbers are not interchangeable. Activity measurements depend on the enzyme, substrate, and test conditions. You cannot use these labels to calculate that one finished product is a certain percentage stronger than the other.
The five additional enzymes in Après are a formula difference. A longer ingredient list, however, does not establish better symptom relief. Likewise, an undisclosed individual activity amount does not establish that an enzyme is underdosed. Look for evidence about the actual product and the outcome you care about.
What the research and certification tell you
FODZYME has published product-specific research. An in-vitro study examined its breakdown of inulin in a simulated gastrointestinal system. This is laboratory evidence about that formulation, rather than a demonstration of what every person will experience.
A 2026 study also found self-reported symptom improvements after four weeks. It was an open-label, single-arm study with 118 people in the final analysis and no placebo comparison. Participants were recruited from online purchasers, so the results may not represent everyone who tries the product. Kiwi Biosciences, FODZYME’s manufacturer, funded the project; the paper’s disclosures state that independent investigators analyzed the data and sponsor employees helped write the manuscript. The findings are promising, but they cannot establish how much improvement was caused by the enzymes or show superiority over Après.
FODZYME also carries Monash University Low FODMAP certification. Monash’s product page specifies that its assessment concerns the product being low in FODMAPs. That certification should not be read as a head-to-head effectiveness rating.
For Après, the research discussed on its website concerns individual enzymes or comparable enzyme doses. That evidence does not establish the clinical effectiveness of the finished mint. Research on FODZYME also should not be treated as proof of the same result from Après. This comparison does not establish equivalent results or a clinical winner.
Match the enzyme to the meal’s actual trigger
Fructans, GOS, and lactose are only part of the FODMAP picture. FODZYME explicitly says its formula does not break down excess fructose or polyols such as sorbitol and mannitol in its coverage guidance. Après’s listed formula should not be assumed to cover those categories either.
A meal can contain more than one kind of carbohydrate, and portion size still matters. If you are unsure what you react to, our low-FODMAP food list can help you organize questions for a registered dietitian. Buying a broader enzyme blend is not a diagnosis.
Neither product makes an allergen-containing meal safe. Lactose intolerance differs from a milk allergy. Targeting wheat fructans also does not replace the gluten-free diet required for celiac disease.
Review the complete ingredient list, including sweeteners, flavorings, and enzyme carriers. Après’s label specifies adult use and recommends consulting a healthcare professional if pregnant, nursing, or taking medication. Après’s label lists maltodextrin from waxy maize. FODZYME contains corn-derived dextrin, as described in its ingredient guide. If you have a corn or maize allergy, review both ingredient lists with a healthcare professional before use.
Compare costs using the format you would buy
At the U.S. one-time prices checked on October 2, 2026:
- Après: $39 for 30 one-mint servings, or $1.30 per serving. The Supplement Facts confirm 30 servings per tin.
- FODZYME Home Kit: $79.99 for 60 servings of 0.75 g, approximately $1.33 per serving.
- FODZYME On-the-Go Kit: $79.99 for 30 sticks of 1 g, approximately $2.67 per serving.
These figures exclude shipping and tax and do not establish a cross-brand cost-per-meal winner. The two FODZYME formats contain different amounts per serving, so their per-serving prices are not an equal-quantity comparison. A labeled serving also may not equal your cost for every meal. Subscription discounts involve recurring purchases; compare the total charge, delivery frequency, and cancellation terms before choosing.
Make your choice
If a separate chewable and detailed enzyme labeling fit your routine, review the Après formula and purchase options. If you prefer direct-to-food powder and want to consider FODZYME’s product-specific evidence, review its jar and stick options. Check the complete ingredient list and package directions before buying either.
FAQ
Is Après the same as FODZYME?
No. Their labeled FODMAP targets overlap, but they use different formulations and delivery formats. They should not be treated as interchangeable products with proven equivalent results.
Is powder automatically better than a chewable?
The format comparison here does not establish a clinical winner. Consider product-specific evidence, how the enzyme is used with food, and which directions you can comfortably follow.
Will either product fix bloating from every meal?
No. Enzymes have specific targets, and digestive symptoms can have other causes. Persistent or severe symptoms deserve a healthcare professional’s assessment rather than repeated changes of supplement.
Sources and further reading
Our perspective: This comparison is published by Après, which sells one of the products discussed. We reviewed current product information and the research linked below; this is not an independent product test or a head-to-head clinical trial. Product details checked October 2, 2026.
The links throughout this article point to manufacturer formula and dosing information, published research, Monash University’s certification explanation, and NIDDK’s patient information. Product prices and directions can change; check the linked product pages before ordering.
This article provides general information, not individualized medical advice. Dietary supplements are not intended to diagnose, treat, cure, or prevent disease. Ask a healthcare professional about persistent symptoms, medical conditions, and whether a supplement is appropriate for you.